7 Fitness Exercises To Build Muscles - Video Explain

7 FITNESS EXERCISES TO BUILD MUSCLES

7 FITNESS EXERCISES TO BUILD MUSCLES

Fitness, "physical training", refers to a set of physical activities to improve physical condition. Discover 7 fitness exercises to do at home to build muscle and lose weight.
Fitness has become, in the space of a few years, one of the most practiced disciplines in the world. It's simple, you can do it anywhere and most importantly, anytime. The only difficult point: finding the motivation!
There are a very large number of weight training exercises, let's discover together the 7 fitness exercises not to be missed. It is possible to do fitness exercises from home.


Here are the practical tips to do them safely and without risk of injury:

1. Make sure you have enough space around you 2. Make sure that the floor does not slip to prevent falls. 3. Remove your jewelry 4. Prepare your water bottle 5. Prepare your towel and carpet 6. Ensure that your outfit is appropriate for the activity.


The following 7 fitness exercises will allow you to work the whole body, targeting specific muscle groups.

1. SQUAT

Squat exercise fitness exercises


This exercise, well known to everyone and especially to girls, allows you to work the thighs and buttocks for you ladies.

Standing with your legs shoulder-width apart, bend your legs while pushing your buttocks backwards, making sure that your knees do not extend beyond your toes. Then push on the heels to return to the initial osition without locking the knees.

2. FRONT SLIT

FRONT SLIT exercises


Splits, like squats, are used to work the thighs and buttocks.

Standing with your legs shoulder-width apart, take a big step forward and then perform a leg bend (maximum 90°). Your back leg is parallel to the ground, resting on the tiptoe. Push with your leg to return to the initial position.

3. PELVIS LIFT

This new exercise is ideal for working the buttocks.

Lying on your back, feet on the ground spread out to the width of the pelvis, palms of hands on the ground. Lift the pelvis and then return to the initial position without resting the buttocks on the ground.



4. LEG EXTENSION

Leg Extension Exercise  fitness exercises


This torture exercise works the abdominal muscles as well as the iliac psoas. Sitting on the floor mat, bust inclined backwards, leaning on the forearms, stretch the legs and then bring the knees back to the chest. Feet never touch the floor.

5. THE GAINING

Gaining Exercise  Fitness exercises



If you want to have a flat tummy, sheathing will become your fitness exercise par excellence. The exercise works the abdominal and back muscles. With your forearms and toes resting on your forearms and toes, raise your pelvis so that there is an alignment between your head, back and pelvis and maintain the position.

6. THE PUMPS

Pumps Exercise  Fitness Exercises


Probably one of the best muscle strengthening exercises to work the upper body, they work the biceps, triceps, pectorals and deltoids. A complete and effective exercise to build muscles at home.

Leaning on your arms, hands shoulder-width apart, feet slightly apart, bend your arms and then return to the initial position.

7. THE DIPS

The dips, a basic exercise in weight training, allow you to work the triceps and pectorals easily, anywhere, thanks to a simple support.

With your back to a chair or a tub, resting on your hands, feet shoulder-width apart, legs stretched and tight, your buttocks are in the air and only your heels are on the ground. Bend your arms to lower your buttocks and then back up again.

The most important thing to see a quick change is the regularity of your workouts, without neglecting the resting moments.


7 Fitness Exercises To Build Muscles - Video Explain 7 Fitness Exercises To Build Muscles - Video Explain Reviewed by Ayoub Fekir on February 15, 2020 Rating: 5

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