BEST 7 YOGA EXERCISES FOR BEGINNERS

7 YOGA EXERCISES FOR BEGINNERS

YOGA AND BEGINNERS: 7 YOGA EXERCISES FOR BEGINNERS


YOGA AND BEGINNERS: 7 YOGA EXERCISES FOR BEGINNERS!

Practiced in India for thousands of years, yoga has many virtues. This discipline improves breathing, flexibility, posture and balance in particular. Yoga exercise in the morning to boost your concentration or anti-stress yoga exercise to let go of your daily routine, all the reasons are good to get started. Have you thought about yoga exercises to lose weight? By working all the muscles of the body, this discipline helps you tone and sculpt your body. here are 7 yoga postures to do at home and their benefits. Accessible even to beginners, they will allow you to regain true physical and mental well-being over the long term. Claw, upside down dog, boat or cat, these few names of classic yoga postures will have no more secrets for you!

THE TREE POSTURE

This posture is ideal for working on balance and concentration. It uses many muscles and helps to strengthen the body.

Stand with your feet on the ground and your hips at the same height. Open your chest and fix a point in front of you. While still fixing this point, gradually bend one leg. Turn the foot 90° to come to position it on the inner side of the supporting leg. Then join your hands by placing your elbows in front of your chest or above your head. Breathe deeply a dozen times in this position.

Tip if you are a beginner: for better balance, place the heel at the level of the opposite knee and then gradually bring it to the level of the thigh and the perineum.

THE TREE POSTURE


STRETCHING THE CAT

Put yourself in the shoes of a feline for a yoga session. Ideal for stretching and relaxing your entire spine, this posture will help relieve back pain. By massaging and stimulating the intestinal organs, it promotes the elimination of toxins. If you are looking for a yoga exercise to lose weight and become more flexible, this posture is very appropriate.
Start by sitting on your yoga mat on all fours, like a cat standing. You can place a folded blanket under your knees for added comfort. Spread out your fingers and take a deep breath, digging into your lower back and raising your head. Exhale deeply, rounding your back. Repeat this position several times, rhythmizing the movements with your breathing.

STRETCHING THE CAT


THE CHILD'S POSTURE

Ideal to recover and enjoy a relaxing moment after stretching the cat, this posture relaxes the lower back, shoulders and neck.

Place yourself in the 4-legged position, as in the previous posture. Rest your feet on your heels and position your arms in front of you or along your body. With your forehead well anchored in the ground, take about ten deep breaths. Allow yourself to relax until you let go completely. Able to soothe the mind, this exercise can also be done before going to sleep.

THE CHILD'S POSTURE



THE BOAT'S POSTURE

Fancy some dream abs? Here's one of the best yoga positions to strengthen the abdominal muscles.

Lie down on a yoga mat. Your legs are stretched out and your arms at your sides, along your body. Raise your legs without bending your knees, as well as your chest. The goal: try to form a 45° angle. Hold this position for about ten breaths. Then exhale gently, releasing the body.

To begin, opt for an easier variation: place your arms at the back of your slightly bent knees. Feel like making it harder? Extend both arms straight out and try to reach your toes.

THE BOAT'S POSTURE

THE DOG'S UPSIDE DOWN POSTURE

Why the name? Simply because this posture evokes that of a dog stretching. Its regular practice softens the hamstring muscles, but also the spine. It will also strengthen the rib cage and shoulders.

Get down on all four legs. As you exhale, push on your arms and legs to form a pyramid, with your pelvis at the top. Extend your arms completely and breathe in deeply.

Are you a beginner? Don't try to touch the ground with your heels. Go gradually, keeping your knees slightly bent so as not to hurt yourself.

THE DOG'S UPSIDE DOWN POSTURE


THE POSTURE OF THE WARRIOR

To strengthen the abdominal and leg muscles, it is the perfect posture. It will also allow you to work on your balance.

Breathe slowly and calmly, while fixing a straight point in front of you. Start by extending your leg backwards, as if you were trying to push away an imaginary obstacle. Lean forward, with your arms stretched out in line with your leg and the other foot on the ground. Hold this position for 5 to 8 breaths and repeat it about 10 times.

THE POSTURE OF THE WARRIOR

THE LOTUS POSTURE

The lotus posture is a great classic that brings a yoga session to a close.

In a sitting position, bend your legs into a suit. Stretch your spine and then join your two hands in front of you. Then place them on your bent knees, with your palms facing upwards. Concentrate on your breathing. To help you, you can stare at a point or close your eyes. Take about 15 breaths, deeper and deeper. Breathe in through your stomach, finishing with your lungs, then breathe out, releasing your stomach last. As you breathe in, your mind calms down and relaxation sets in.

Aiming for harmony of body and mind, yoga is a complete discipline that combines postures (or "asanas" in Sanskrit), breathing exercises ("pranayamas") and meditation ("pratyahara"). Its real advantage: it is accessible to everyone, whatever your level and physical condition. Thanks to these few basic postures, you can gently initiate yourself into yoga. To complete your experience or discover other positions, don't hesitate to complement your practice at home with group classes or in small groups with a teacher who will be there to guide you and adjust you! Practicing yoga on a daily basis is the assurance of getting back in shape and keeping it!

THE LOTUS POSTURE



BEST 7 YOGA EXERCISES FOR BEGINNERS BEST 7 YOGA EXERCISES FOR BEGINNERS Reviewed by Ayoub Fekir on February 14, 2020 Rating: 5

2 comments:

  1. Thanks for a wonderful share. Your article has proved your hard work and experience you have got in this field. Brilliant .I love it reading yoga tulum adventures

    ReplyDelete
  2. You are doing excellent work. You have posted such a great article. It is thoroughly informative and knowledgeable.Yoga Studio in Dubai for Hot Yoga. keep posting.

    ReplyDelete

Powered by Blogger.