Weight Loss: Top 10 Mistakes to Avoid

Weight Loss: Top 10 Mistakes to Avoid

Weight Loss: Top 10 Mistakes to Avoid 

- Introduction

01 Wanting to lose weight when you are not overweight

02 Making express diets

03 Going on a perpetual diet

04 Make an ultra-restrictive diet

05 Wanting to lose as fast as your friend and your Jules

06 Changing your diet

07 Eating differently than your spouse and family

08 Drink plenty of water

09 Fasting to lose weight

10 Alternate strict dieting and overeating

Introduction

       So that the desire to lose weight does not become an obsession and that your efforts are rewarded, discover the advice and recommendations of Véronique Liègois, dietician and nutritionist.


      You think you're too fat, not feeling good about yourself and want to go on a diet? Before going headlong, there are a few classic weight loss pitfalls to be aware of. Véronique Liègois, dietician and nutritionist, gives you the 10 most common mistakes not to make.
Weight Loss: Top 10 Mistakes to Avoid

1: Wanting to lose weight when you're not overweight

Don't be manipulated by the perfect image of the ideal girl who has to fit into a size 32. If your weight is stable without depriving you and your body shows harmony, there's no point in fighting and starving yourself to lose a few extra pounds. Especially since you will disturb your body and its natural regulation. The solution to overcome these small kilos: "Move more to build up your muscles", explains Véronique Liègois, dietician-nutritionist.


2: Making express diets

To lose weight quickly and regain it just as quickly, there's nothing like express diets without a stabilization phase. "Express diets are usually unbalanced and too restrictive. You lose weight quickly, but you regain as much, or more in the following weeks," explains Véronique Liègois. To be avoided. Reduce your intake, avoid snacking and take up sport.

3: Make a perpetual regime

To lose weight quickly and regain it just as quickly, there's nothing like express diets without a stabilization phase. "Express diets are usually unbalanced and too restrictive. You lose weight quickly, but you regain as much or more in the following weeks," explains Véronique Liègois. To be avoided. Reduce your intake, avoid snacking and take up sport.

4: Make an ultra-restrictive diet

Sugar-free, salt-free, fat-free, starch-free... Restrictive diets make you lose weight but above all encourage a rapid recovery of the lost weight. Too frustrating, these diets lead to excess. "Opt for food rebalancing close to your habits. A varied diet that includes all the foods you like, in reasonable doses. It's an effective long-term guarantee," Véronique Liègois reminds us.

5: Wanting to lose as fast as your friend and your Jules

Under no circumstances should you copy your neighbour's diet, nor that of your girlfriend, and especially not that of your man. Even if it is quite motivating and practical to start a diet as a couple, do not forget that men have a different metabolism, higher than that of women. Men naturally eliminate more calories to keep their bodies functioning. Moreover, they are only made up of 10 to 15% of fat mass while women carry 25%. So they lose weight much faster!
The motivation at the beginning can diminish if you realize that your efforts are not as rewarding as those of your Jules. You need to set a reasonable goal that matches your body shape and body type and a reasoned goal that is more related to your motivation and temperament and you don't compare yourself. "Each metabolism is unique and it works in its own way," explains Véronique Liègois.

 


Weight Loss: Top 10 Mistakes to Avoid




6: Change your diet

To lose and stabilize your weight, you should not follow a diet that changes your eating habits too much. "Personal habits return very quickly," Véronique Liègois reminds us. "Long-term results can only be obtained by taking a hard look at your eating habits and changing them as little as possible". This doesn't stop you from trying to develop new good reflexes.

7: Eating differently than your spouse and family

A healthy and balanced diet is suitable for the whole family even if they are not on a diet. To lose weight, you don't have to concentrate on ultra-light meals and live in frustration. You have to eat less and learn to compensate for the differences due to an invitation. At the table with your family, don't eat bread, don't stock up on food, and stick to yoghurt and fruit for dessert.

8: Drink plenty of water

Drinking water never made you lose weight. Therefore, it is not recommended to drink more than is absolutely necessary. Especially if you have water retention problems, you will tend to gain weight. "For drinking as for other foods, the secret is the right dosage. Water needs are between 1 litre and 1.5 litres per day," Véronique Liègois reminds us.

9 : Fasting to lose weight

Fasting can help detoxify the body but has never caused weight loss. "A 24-hour fast can be considered as a step to start a dietary change, but not as a starter for losing weight," explains Véronique Liègois.

10 : Alternating draconian diet and excess food intake

Restraining, cracking, and then regaining control puts stress on the body. The more you starve your body, the more it stores up for the next restriction. And the more likely you are to eventually gain weight. "Restriction inevitably generates compensation. Opt for a less frustrating daily diet, the excesses and compulsions will gradually disappear on their own," concludes Véronique Liègois.
Weight Loss: Top 10 Mistakes to Avoid Weight Loss: Top 10 Mistakes to Avoid Reviewed by Ayoub Fekir on February 12, 2020 Rating: 5

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